Certified Personal Trainer / Adaptive and Inclusive Trainer

 Kaili is not only a certified personal trainer and Senior Fitness Specialist, but she also has extensive experience working with adaptive and inclusive athletes. Her passion for helping individuals achieve optimal health extends to everyone, regardless of their abilities or disabilities. Kaili is committed to creating an inclusive and welcoming environment for all her clients, regardless of their backgrounds.

 Kaili's comprehensive approach to fitness includes personalized coaching in strength training, endurance, cardiovascular health, athletic conditioning, mobility, stability, balance, hypertrophy, toning, and fat loss. She adapts each workout plan to meet the unique needs and goals of her clients, including those with disabilities or limitations.

 Kaili understands that optimal health is not just about physical fitness but also involves mental and emotional well-being. Her coaching includes nutrition, stress management, and sleep optimization, which are vital components of overall health. Kaili strives to create a supportive and inclusive environment where all individuals can thrive and reach their full potential.

Whether working with adaptive or inclusive athletes or any other clients, Kaili's compassionate guidance, expert knowledge, enthusiasm, and positivity inspire and motivate individuals to achieve their peak fitness and optimal health.